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In this episode, I sit down with Carolina Panthers Head Strength and Conditioning Coach Joe Kenn for round two!
Known simply as “House” to players, Joe Kenn’s goal as the Panthers’ strength and conditioning coach is to protect and produce: protect the athletes’ body armor and produce athletic based results. He is entering his ninth season with Carolina.
He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high-intensity interval training, and performance-based nutrition. It is a structured approach that enhances players’ physical attributes.
An accomplished strength and conditioning coach, Kenn’s program was instrumental in Carolina’s recent run of success with four playoffs appearances since 2013, tied for the second-most playoff berths in the NFC over that six-year period. In that span, the Panthers recorded 58 wins, tied for the most in any six-year period in franchise history, and fifth-most in the NFL. He was instrumental in Carolina’s 15-1 season in 2015 and trip to Super Bowl 50. For his efforts, Kenn was named the 2015 NFL Strength Coach of the Year in a vote by his peers.
In 2013, Kenn earned the inaugural Professional Strength and Conditioning Coach of the Year award from the National Strength and Conditioning Association (NSCA). He won the collegiate version of the NSCA award at Arizona State in 2002.H
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The Previous 10 Absolute Strength Episodes:
Episode 210:Solving Your Biggest Fat Loss Problems
Episode 211: What is the BEST Protein Source: Whey vs. Casein?
Episode 213: How Damaging Are Cheat Meals?
Episode 214: Championship Bodybuilding Part 1 Training
Episode 215: Championship Bodybuilding Part 2 Nutrition
Episode 217: The Bulgarian Burst Training Method for Bodybuilding
Episode 219: How Sly Stallone Trained for Rocky and Rambo
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