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In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends.
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The Previous 10 Absolute Strength Episodes:
Episode 201: A Talk with 50 Cent’s Strength Coach Jay Cardiello
Episode 202: 11 Things Every Beginner Lifter Needs to Know
Episode 203: Editor in Chief of Onnit Sean Hyson
Episode 209: Is Training Heavy Worth It?
Episode 210:Solving Your Biggest Fat Loss Problems
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