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In this episode, I go over Sylvester Stallone’s book Sly Moves – My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.
“Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky’s abs, Rambo’s back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig.” Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 209: Is Training Heavy Worth It?
Episode 210:Solving Your Biggest Fat Loss Problems
Episode 211: What is the BEST Protein Source: Whey vs. Casein?
Episode 213: How Damaging Are Cheat Meals?
Episode 214: Championship Bodybuilding Part 1 Training
Episode 215: Championship Bodybuilding Part 2 Nutrition
Episode 217: The Bulgarian Burst Training Method for Bodybuilding
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