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In this episode, I go over the book “The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development”. This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 209: Is Training Heavy Worth It?
Episode 210:Solving Your Biggest Fat Loss Problems
Episode 211: What is the BEST Protein Source: Whey vs. Casein?
Episode 213: How Damaging Are Cheat Meals?
Episode 214: Championship Bodybuilding Part 1 Training
Episode 215: Championship Bodybuilding Part 2 Nutrition
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