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In this episode, I talk about how to implement cardio into your powerlifting training. What are the pros/cons? Should you even do cardio as a powerlifter? What method is best? When is the best time to do it? Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 231: How to Gain Strength Without Gaining Weight
Episode 235: A Practical Guide To Fat Loss
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
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