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In this episode, I go over my specific training routine and daily meal plan as I head into my powerlifting meet next month! Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 226: How The Legends of Bodybuilding Trained and Ate
Episode 230: Evidence-Based Recommendations for Fat Loss
Episode 231: How to Gain Strength Without Gaining Weight
Episode 235: A Practical Guide To Fat Loss
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