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In this episode, I talk about three ways to make your diet fit your lifestyle. At the end of the day, the goal should always be to make fitness as easy as possible. True progress comes from long term consistency. Anyone can have a good week or two, but how can we set things up to be consistently good over the long haul? Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 230: Evidence-Based Recommendations for Fat Loss
Episode 231: How to Gain Strength Without Gaining Weight
Episode 235: A Practical Guide To Fat Loss
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
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