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In this episode, Derek Charlebois and I answer questions from Instagram. Sit back, relax, and enjoy!
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Questions on the show:
Q1: What is your opinion on the movie “The Game Changers” and plant-based eating in general?
Q2: I’m 21 years old, if I want to max out my strength potential, how much time should I spend in a caloric surplus vs. maintenance?
Q3: What are the ways to recover or cope when athletes peak too early or too late?
Q4: How can you add calories to your diet without gaining fat?
Q5: Do tattoos limit your possible success at a bodybuilding show?
Q6: What is the ideal heart rate to shoot for if you are including daily steps as cardio?
Q7: What are your thoughts on hormone replacement therapy? Do you consider it taking steroids?
Q8: What is the best way to determine changing weight classes in powerlifting?
Q9: Top tips for the first time gaining phase for women? What are the key things to know?
Q10: What is your favorite form of recovery?
Q11: Will working on calf strength help with powerlifting?
Q12: Do you think your current level of leanness is sustainable?
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The Previous 10 Absolute Strength Episodes:
Episode 230: Evidence-Based Recommendations for Fat Loss
Episode 231: How to Gain Strength Without Gaining Weight
Episode 235: A Practical Guide To Fat Loss
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
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