Listen to the show here:
In this episode, Kyle and Derek answer listener questions. Sit back, relax, and enjoy!
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Questions on the show:
- Is a yearlong mass gaining phase a good idea for a skinny bodybuilder who needs to add muscle?
- What is the best omega 3 supplement – general fish oil, krill oil, or salmon oil?
- How many weeks do you recommend staying in a specific rep range (ie. 8-12. 4-6. etc.)
- Tips for fixing hip shift in the squat and gaining back confidence after an injury?
- What was your dream job as a kid?
- How do you find the limit of your max volume and still be able to recover and progress your lifts?
- What is the biggest mistake people can make when going back to the gym?
- How do you recommend a young coach build an impressive fitness resume?
- What role does cardio play in building muscle and gaining strength?
- What do you think is the future of the supplement industry – brands, ingredients, products, etc.
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 261: Getting Jacked with Prison Workouts
Episode 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation Q&A
Episode 263: A Random Quarantine Talk with Derek Charlebois
Episode 264: Are You a Beginner, Intermediate, or Advanced Lifter?
Episode 265: The Code – A Philosophy to Guide Training and Nutrition
Episode 266: A Brief History of the USDA Food Guide | Why It Hasn’t Worked and What to Do About It
Episode 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment
Episode 268: The History and Efficacy of Caffeine on Physical Performance
Episode 269: Chasing Olympic Gold in Women’s Wrestling with Victoria Anthony
Episode 270: How to Become a World Class Athlete | Development from Youth to Pro
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