In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying …
[Read more...] about How I Stay Lean Year Round Without Bulking or Cutting | EP 547
Articles & Podcasts
Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts – Q&A | EP 546
After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been …
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss | EP 545
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static …
[Read more...] about Is Static Stretching Overrated? Progression, Cardio, and Fat Loss | EP 545