Recently I met up with Kevin Lisak of Kevin Lisak Fitness for an EPIC training session at Diamond Gym.
Kevin recently contacted me to help him prep for the Arnold Classic Amateur event help in Columbus Ohio during the Arnold Sports Festival weekend. He will be competing in the Mens Physique division.
We only live about 40 minutes apart so we are going to try our best to do a lot more collabs together in the near future.
After the workout we were both starving so we decided to hit up a common favorite – Subway. Kevin is in FULL contest prep mode so explain how you can STAY 100% on track with your contest diet while going out to eat and pretty much having what you want.
Check out out Subway trip below. I talk a little bit about my nutrition philosophy as well.
Enjoy!