Kyle Hunt / September 8, 2023 Changing Exercises, Workout Music, and Powerlifting Goals | EP 404 In this episode, Kyle and Derek answer questions from listeners. Questions on the show: Sit back, relax, and enjoy! If you like this … [Read more...] about Changing Exercises, Workout Music, and Powerlifting Goals | EP 404
Kyle Hunt / September 1, 2023 Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403 In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and … [Read more...] about Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403
Kyle Hunt / August 25, 2023 Finding Accomplishment and Enjoyment in Fitness | EP 402 In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. … [Read more...] about Finding Accomplishment and Enjoyment in Fitness | EP 402