THE MOST EFFECTIVE SCIENCE-BASED MUSCLE-BUILDING PROGRAM Absolute Muscle is a training program for anyone who wants to build muscle, stay lean, and …
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What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
The New Rules of Flexible Dieting
I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …
Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But I could tell by the guy’s Instagram profile …
Eight Effective Muscle Building Exercises You Are Not Currently Doing
Let's face it, training to build muscle can get boring. The most effective training programs involve the same basic exercises repeated consistently, and …
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How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the …