One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for a lot of famous quotes, but my favorite is this: “If it is important, do …
[Read more...] about 5 Simple Daily Habits to Improve Your Fitness and Life
Flexible Dieting / Strength and Conditioning
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for a lot of famous quotes, but my favorite is this: “If it is important, do …
[Read more...] about 5 Simple Daily Habits to Improve Your Fitness and Life
The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
[Read more...] about The Best 4-Day Workout Splits to Build Muscle
We're excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product testing is …
[Read more...] about Product Review: Born Tough Momentum Jogger
I can hear you now, "Oh great, another how to increase your bench press article." I get it. The bench press is always at the top of the list when it comes …
It's said that success leaves clues. And in wrestling, there are few with more success than Jordan Burroughs. With a resume that includes multiple national …
[Read more...] about Jordan Burroughs Wrestling Workout and Diet Plan
The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …