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The Big 3 Technique and Programming Guide

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This Free Ebook Will Show You How to...

  • Master the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.  
  • Explore the scientific principles surrounding proper programming.  
  • Create training programs that actually deliver results.  
  • [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.  


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