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In this episode, I bring Derek Charlebois back on for his second appearance on the show. This time we focus a lot more on training and nutrition. We specifically touch on cheat meals, keto diets, why getting stronger is great for building muscle and the importance of staying healthy for longevity in strength sports.
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Get Strong Now – The Absolute Strength Program/eBook:
The Previous 10 Absolute Strength Episodes:
Episode 55: Dominating the Fitness Game with Cory Gregory
Episode 59: Founder and CEO of EliteFTS, Dave Tate
Episode 63: Russel Orhii aka Russwole
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Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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