Listen to the podcast here:
In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables – intensity, volume, etc.
This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs.
Resources in the show:
Prilepin’s Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness
Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness
Connect with Kyle:
The Previous 10 Absolute Strength Episodes:
Episode 63: Russel Orhii aka Russwole
Episode 65: Matt Vincent from HVIII Brand Goods
Episode 66: LS McClain IPF 93kg World Champion
Episode 67: Bench Press Q&A
Episode 68: Michael Kory Fitness
Episode 70: Chase Chewning on Living a Life Ever Forward
Episode 71: Joey Flexx on the Keys to Powerlifting Success
Episode 72: Nick Bare’s 150 Mile Ruck March
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com